As someone who struggled with anxiety and depression, I’ve personally found that changing my diet and sticking to a regular exercise routine made a huge difference. Like, I used to eat lots of junk food and barely move off my couch, and always felt sluggish and down. But when I started eating more greens and set a daily 30-minute walk, things gradually changed. I felt lighter and happier. It’s not a magic fix, but it definitely helps!