Exposure to screens, including those of PCs, often results in noticeable effects on skin health. While the primary concern for many revolves around eyesight, the impact on the skin is equally significant. Screen-induced photodamage is caused by prolonged exposure to visible light, particularly blue light emitted by PC monitors. This exposure can accelerate the aging process, leading to early signs of wrinkles and loss of skin elasticity.
Moreover, extensive PC usage can cause indirect skin issues like dryness and increased sebum production. These conditions arise due to prolonged periods in air-conditioned environments or lack of adequate hydration during long hours of work. Additionally, users might experience ‘tech neck’—skin strain due to repetitive neck movement and poor posture, leading to skin sagging around the neck area.
It is crucial to mitigate these effects by considering ergonomic setups and regular skin care routines, including the use of protective creams formulated to block or absorb blue light. Positioning the monitor at eye level to avoid straining and implementing routine breaks can also help preserve skin health.