Vitamin-rich fruits can elevate your dishes while providing nutritious benefits.

Q1: What are some vitamin-rich fruits?

• Oranges – High in vitamin C
• Berries – Rich in antioxidants
• Kiwis – Packed with vitamin K
• Mangoes – Great source of vitamin A
• Bananas – Full of potassium

Q2: What are some delicious recipes using these fruits?

Recipe 1: Vitamin C Smoothie

• Ingredients: 1 orange, 1 kiwi, 1 banana, 1 cup of spinach, 1 cup of almond milk.
• Instructions: Blend all ingredients until smooth. Enjoy chilled.

Recipe 2: Berry Parfait

• Ingredients: 1 cup of mixed berries, 1 cup of Greek yogurt, 1/4 cup of granola.
• Instructions: Layer yogurt, berries, and granola in a glass. Serve immediately.

Recipe 3: Mango Salsa

• Ingredients: 1 diced mango, 1/2 red onion, 1 jalapeño, cilantro, juice of 1 lime.
• Instructions: Mix all ingredients in a bowl. Serve with tortilla chips.

Q3: Nutritional Benefits Overview

Q4: Summary of Vitamin-Rich Fruit Recipes

• Smoothies provide a quick, nutrient-dense breakfast.
• Parfaits are a delicious way to start the day with probiotics.
• Salsas can elevate your meals and provide freshness.

Mental Map of Fruit Recipes

– Vitamin-Rich Fruits

• Smoothies
  • Vitamin C Smoothie
• Parfaits
  • Berry Parfait
• Salsas
  • Mango Salsa