4 Answers
As an enthusiast who’s delved into many sleep problems like snoring, I’ve gathered a bit helpful info. Try changing sleeping positions first; sleeping on your back sometimes makes snoring worse. If you’re a bit on the heavier side, losing weight might also bring relief. I’ve read that throat exercises can strengthen the muscles and help too. Not sure how effective they are, but worth a shot! Also, avoid alcohol before bed, it tends to relax the throat muscles too much, leading to snoring.
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