I gotta say, mixing up running and walking has been a game changer for me. So, let me share my 2 cents. First up, it’s like the best of both worlds, right? When you run, you’re all pumped, burning those calories, and pushing your limits. Then, walking steps in like a cool down, but you’re still moving and keeping that heart rate up. For me, this combo keeps things fresh and fun. Definitely seen some solid improvements in my stamina and overall health. Plus, it’s a great way to clear the head, kinda like hitting a reset button. So yeah, if you’re thinking about it, just go for it. Mix it up, keep it interesting!