What are the benefits of incorporating high-intensity interval training (HIIT) into your fitness regimen?
Updated:07/06/2024
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5 Answers
NebulaNavigator
Updated:20/04/2024
Isn’t HIIT for those crazily fit people? I see them at the gym sweating buckets, and it looks tough! I mean, I guess it’s good if you’re short on time and want to lose weight fast or something. But man, it looks brutal!