Achieving a bikini body requires a mix of targeted exercises, proper nutrition, and consistency. Here’s a detailed guide on the best exercises for bikini body prep.

Top Exercises for Bikini Body Prep

• Cardio Workouts: Excellent for burning fat and improving overall fitness.
• Strength Training: Builds muscle and shapes your body. Focus on major muscle groups.
• Core Exercises: Strengthens the core, essential for stability and aesthetics.
• Flexible Workouts: Enhances flexibility and prevents injuries.

Best Cardio Exercises

Best Strength Training Exercises

• Squats
• Deadlifts
• Plank to push-up
• Bench press
• Lunges

Core Exercises

• Planks
• Russian twists
• Leg raises
• Mountain climbers

Flexibility Workouts

• Yoga
• Pilates

Weekly Workout Plan Example

Nutrition Tips for Bikini Body Prep

• Increase protein intake.
• Stay hydrated.
• Limit sugary foods.
• Include plenty of fruits and vegetables.

Mind Map of Bikini Body Prep

Bikini Body Prep
- Exercise
  - Cardio:
    - Running
    - Cycling
  - Strength:
    - Squats
- Nutrition
  - Hydration
  - Balanced diet
- Consistency

Statistics

According to a recent fitness survey: