Understanding Child Nutrition: Preventing obesity in children hinges on maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. It’s crucial to limit sugary beverages and high-calorie snacks that contribute to weight gain. Encouraging regular physical activity is equally important to balance energy consumption and expenditure.

Portion Control: Teaching children about portion sizes can prevent overeating. Using smaller plates can help, and so does involving children in meal planning and preparation to foster a positive relationship with food. Avoid using food as a reward, as this can lead to poor eating habits.