Maintaining eye health on a budget is accessible with practical strategies.

1. Regular Eye Exams

One of the most effective ways to maintain eye health is by getting regular eye exams. Many health insurance plans cover annual eye exams, making it affordable.

2. Healthy Diet

Eating a diet rich in fruits, vegetables, and omega-3 fatty acids has been shown to promote eye health. Consider these foods:

• Carrots
• Spinach
• Fish (especially salmon)
• Eggs
• Oranges

3. Protecting Your Eyes

Wear sunglasses that block UV rays to protect your eyes from sun damage, even on cloudy days. Look for affordable options at local stores or online.

4. Blue Light Protection

Limit screen time and utilize blue light filters or glasses to reduce eye strain from digital devices. These can often be found at low prices.

5. Adequate Hydration

Staying hydrated helps maintain optimal body functions, including eye lubrication. Aim to drink at least 8 glasses of water a day.

6. Rest Your Eyes

Follow the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.

7. Quit Smoking

If you smoke, seek help to quit. Smoking increases your risk for eye diseases such as cataracts and macular degeneration.

8. Manage Health Conditions

Keep chronic diseases like diabetes and hypertension under control, as they can affect eye health.

Statistical Overview

Mind Map

Eye Health Strategies

• Regular Check-ups
• Dietary Choices
• Eye Protection
• Screen Time Management
• Hydration
• Eye Rest Techniques
• Health Management