Tea, a beloved beverage worldwide, offers numerous health benefits each type brings to the table.

1. Health Benefits of Green Tea

• Rich in antioxidants
• Boosts metabolism
• May lower the risk of heart disease

2. Health Benefits of Black Tea

• Improves gut health
• May enhance mental alertness
• Supports cardiovascular health

3. Health Benefits of Herbal Tea

• Can aid in digestion
• May reduce stress and anxiety
• Supports immune function

4. Health Benefits of Oolong Tea

• May help with weight management
• Supports skin health
• Potential antioxidant properties

5. Health Benefits of White Tea

• High in antioxidants
• May promote healthy skin
• Supports dental health

Comparison Table of Tea Types

Mind Map of Tea Health Benefits

Tea Health Benefits  ├── Green Tea  │    ├── Antioxidants  │    ├── Metabolism Boost  │    └── Heart Disease Risk  ├── Black Tea  │    ├── Gut Health  │    ├── Mental Alertness  │    └── Cardiovascular Support  ├── Herbal Tea  │    ├── Digestion Aid  │    ├── Stress Relief  │    └── Immune Support  ├── Oolong Tea  │    ├── Weight Management  │    ├── Skin Health  │    └── Antioxidants  └── White Tea       ├── High Antioxidants       ├── Skin Promotion       └── Dental Health

Statistics on Tea Consumption and Health Benefits