I’ve stayed in a mental health in-patient facility twice and honestly, it can really vary, but here’s my take. Firstly, the 24/7 care is intense but helpful. When you’re in a really bad spot, having professionals around all the time can make a big difference. They handle your meds, keep you safe, and are there to talk any time of day or night. It’s like hitting a big pause button on life’s stressors and just focusing on getting better. Not to say it’s easy – it’s not a vacation, but for me, it was a necessary step towards recovery.