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NovaQuest
Updated:22/05/2024
Managing Atopic Dermatitis (AD) effectively requires a comprehensive daily skincare routine. Below are essential components to consider.
Daily Skincare Routine for Atopic Dermatitis
- Morning Routine:
- Cleanser: Use a gentle, soap-free cleanser.
- Moisturizer: Apply a thick, fragrance-free moisturizer.
- Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher.
- Evening Routine:
- Cleanser: Again, opt for a gentle cleanser.
- Treatment: Apply topical corticosteroids or prescribed medications if necessary.
- Moisturizer: Use a heavier moisturizer at night.
Tips for Managing Atopic Dermatitis
- Avoid known triggers such as certain fabrics, harsh soaps, and allergens.
- Maintain a humid environment to prevent skin dryness.
- Stay hydrated to support skin health.
Common Mistakes to Avoid
- Over-washing or scrubbing the skin.
- Using products with fragrances or irritating ingredients.
- Ignoring the need for regular moisturization.
Effectiveness of Moisturizers
| Type of Moisturizer | Effectiveness (%) |
|---|---|
| Emollients | 85% |
| Humectants | 78% |
| Occlusives | 90% |
Statistics on Atopic Dermatitis
| Factor | Percentage |
|---|---|
| Children affected by AD | 15-20% |
| Adults affected by AD | 1-3% |
| Those with a family history of AD | 60% |
Simple Mind Map for Atopic Dermatitis Management
- Atopic Dermatitis
- Daily Skincare
- Moisturization
- Sun Protection
- Awareness of Triggers
- Consultation with Dermatologist
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