To achieve better glucose control and a luminous complexion, your diet plays a crucial role. Here, we explore the optimal foods and lifestyle choices.

Q: What foods help control glucose levels?

A: Foods that are high in fiber, healthy fats, and antioxidants are beneficial for glucose control.

• Leafy greens (spinach, kale)
• Whole grains (quinoa, brown rice)
• Berries (blueberries, strawberries)
• Nuts and seeds (almonds, chia seeds)
• Legumes (lentils, chickpeas)
• Fatty fish (salmon, mackerel)
• Low-fat dairy (Greek yogurt)

Q: Which foods contribute to a luminous complexion?

A: Foods rich in vitamins, minerals, and hydration enhance skin health.

• Avocados (healthy fats)
• Oranges (vitamin C)
• Tomatoes (lycopene)
• Sweet potatoes (beta-carotene)
• Walnuts (omega-3 fatty acids)
• Dark chocolate (antioxidants)
• Green tea (polyphenols)

How Foods Affect Glucose Levels and Skin Health

Foods with a low glycemic index (GI) like whole grains and legumes help in maintaining stable blood sugar levels. These foods release glucose slowly into the bloodstream, preventing spikes.

Table 1: Comparison of Low and High Glycemic Index Foods

Mind Map: Key Nutrients for Glucose Control and Skin Health

1. **Fiber**

• Whole grains
• Fruits & Vegetables

2. **Healthy Fats**

• Avocados
• Nuts, olive oil

3. **Vitamins**

• Vitamin C (oranges)
• Vitamin E (nuts)

4. **Antioxidants**

• Dark chocolate
• Berries

Q: What lifestyle changes can improve glucose control and skin health?

A: Consistent exercise, hydration, and adequate sleep play important roles.

• Exercise: 30 mins of moderate activity daily
• Hydration: Drink plenty of water
• Sleep: Aim for 7-9 hours each night

Table 2: Impact of Lifestyle on Glucose and Skin Health

Conclusion

Incorporating these nutrient-rich foods and practicing a healthy lifestyle can significantly improve glucose control while promoting a radiant complexion.