Metformin can aid in weight loss, but selecting the right foods is essential for maximized benefits.

Q: What foods should I focus on while on metformin?

• High-Fiber Foods: Whole grains, legumes, fruits, and vegetables enhance digestion and promote a feeling of fullness.
• Lean Proteins: Consider chicken, fish, tofu, and legumes to maintain muscle mass and control hunger.
• Healthy Fats: Avocados, nuts, and olive oil support heart health without excessive calories.
• Low-Glycemic Index Foods: Foods like leafy greens, berries, and whole grains help in stabilizing blood sugar levels.
• Hydration: Water should be prioritized to prevent dehydration and support metabolism.

Q: Why is it important to choose the right foods?

• Avoiding high-sugar and processed foods helps prevent insulin resistance.
• Foods rich in fiber can improve gut health, interacting positively with metformin.
• Maintaining a balanced diet boosts the effectiveness of metformin.

Q: Can I still have treats while on metformin?

• Enjoying treats in moderation is possible, but prioritize healthier options (dark chocolate, fruit desserts).
• Consider portion control and frequency to avoid weight gain.

Nutritional Chart

Mental Map of Dietary Focus

• Balanced Diet
  • High Fiber
  • Lean Proteins
  • Healthy Fats
  • Low Glycemic Index
    • Fruits
    • Vegetables
  • Hydration
• Treats in Moderation

Statistical Overview of Food Choices