Cirrhosis is a serious liver condition that warrants lifestyle adjustments for improved quality of life.

1. Healthy Diet

• Incorporate a variety of fruits and vegetables.
• Choose whole grains over refined grains.
• Include lean proteins such as fish and poultry.
• Limit sodium intake to reduce fluid retention.

2. Regular Exercise

• Aim for at least 150 minutes of moderate aerobic activity weekly.
• Strength training exercises twice a week can enhance muscle strength.
• Consult healthcare providers for personalized exercise plans.

3. Avoid Alcohol

• Alcohol consumption can worsen liver damage.
• Complete abstinence is recommended for those with cirrhosis.

4. Medication Management

• Take prescribed medications consistently and as directed.
• Caution with over-the-counter medications, especially NSAIDs and acetaminophen.

5. Regular Medical Checkups

• Schedule routine assessments to monitor liver function.
• Stay updated on vaccinations to prevent infections.

6. Stay Hydrated

• Drink adequate water to support overall health.
• Avoid excessive caffeine and sugary drinks.

7. Stress Management

• Practice mindfulness and relaxation techniques.
• Consider yoga, meditation, or counseling for emotional well-being.

Statistics

Mind Map

Main Ideas for Improving Quality of Life with Cirrhosis:

• Diet
• Exercise
• Alcohol Avoidance
• Medication
• Checkups
• Hydration
• Stress