Starting therapy can be both exciting and nerve-wracking. Here’s what you should expect during your first session.

Q: What will happen in the first therapy session?

• Introduction: The therapist will introduce themselves and explain their background and the therapy process.
• Getting to know you: You’ll discuss your reasons for seeking therapy, your personal history, and any particular concerns you have.
• Setting Goals: Together, you will set goals for what you hope to achieve through therapy.

Q: How long does the session last?

The first therapy session typically lasts between 50 to 90 minutes.

Q: What should I bring to my first session?

• Identification: If required, bring a form of identification.
• Medical Records: Previous mental health records, if applicable.
• Notes: Any notes on specific issues you’d like to discuss.

Q: What can I expect from the therapist?

You can expect the therapist to be professional, empathetic, and non-judgmental. They will actively listen to your concerns and guide you through the session.

Q: Will I feel comfortable?

• The therapist will create a safe environment where you can express your feelings openly. It is normal to feel nervous at first.
• Building trust takes time; be open about your comfort level.

Q: What if I don’t feel a connection with the therapist?

It’s essential to feel comfortable with your therapist. If you don’t feel a connection, you can always seek another therapist that fits your needs better.

Statistical Insights

Mind Map of First Therapy Session Expectations

• Introduction
• Therapist Background
• Explanation of Therapy
• Questions & Concerns
• Why Therapy?
• Specific Issues
• Goal Setting
• Short-term Goals
• Long-term Goals
• Closure
• Next Steps
• Homework (if applicable)