Psoriasis flare-ups can be triggered by a variety of factors, and understanding these triggers is key to effective management.

What Triggers Psoriasis Flare-Ups?

• Stress: Emotional and psychological stress can worsen psoriasis symptoms.
• Infections: Skin infections and illnesses, especially streptococcus, can trigger flare-ups.
• Weather Conditions: Cold weather and dry air can lead to increased activity of psoriasis.
• Skin Injuries: Cuts, scrapes, and sunburns can precipitate a psoriasis flare.
• Certain Medications: Some medications, like lithium and beta-blockers, may trigger psoriasis.
• Alcohol and Smoking: These lifestyle habits are known to exacerbate symptoms.
• Hormonal Changes: Fluctuations during menstrual cycles or pregnancy can influence psoriasis severity.

How Can I Avoid Psoriasis Flare-Ups?

• Manage Stress: Techniques like yoga, meditation, and deep breathing can help.
• Maintain Skin Care: Regular moisturizing can prevent dryness and irritation.
• Watch Your Diet: A balanced diet rich in anti-inflammatory foods may help manage symptoms.
• Avoid Triggers: Identify and stay away from your personal triggers.
• Medication Adherence: Always follow prescribed treatment plans and discuss changes with your doctor.
• Limit Alcohol and Quit Smoking: Both habits can aggravate psoriasis symptoms.
• Stay Informed: Regular check-ins with healthcare providers can help you stay on top of treatment and changes in your condition.

Statistics on Psoriasis Triggers

Mind Map of Psoriasis Management

• Psoriasis Management
  • Identify Triggers
    • Stress
    • Infections
    • Weather
  • Avoid Excitation
    • Maintain Skin Care
    • Watch Diet
  • Health Maintenance
    • Medication Adherence
    • Regular Check-ups