Vitamin C is an essential nutrient crucial for maintaining health.

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that acts as an antioxidant. It plays a vital role in collagen synthesis, immune function, and the absorption of iron from plant-based foods.

The Importance of Vitamin C

• Boosts the immune system
• Promotes healthy skin
• Enhances iron absorption
• Helps in wound healing
• Acts as an antioxidant

Which Fruits are Highest in Vitamin C?

Below is a comparison of various fruits and their Vitamin C content per 100g:

Key Fruits Rich in Vitamin C

• Guava: One of the highest sources of Vitamin C, containing more than 200 mg per 100g.
• Kiwifruit: Excellent source, very popular for its flavor and health benefits.
• Strawberries: Many use them in desserts and smoothies, providing a significant amount of Vitamin C.
• Oranges: Well-known for their Vitamin C content and widely consumed.
• Pineapple: Offers a refreshing taste along with considerable Vitamin C.
• Mango: Known as the king of fruits, provides healthy nutrients including Vitamin C.
• Papaya: A tropical fruit packed with vitamins that aid digestion and skin health.

Mind Map of Vitamin C Sources

– Fruits Rich in Vitamin C      – Guava      – Kiwifruit      – Strawberries      – Oranges      – Pineapple      – Mango      – Papaya

Conclusion

Incorporating Vitamin C-rich fruits into your diet can enhance overall health and well-being. A diet high in these fruits can provide the body with essential nutrients needed for various bodily functions.

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